Life with Braces
Now that you have your braces, how do you take care of them?
It’s important for you to know how to properly take care of your braces throughout your entire orthodontic treatment.
Eating with Braces
Don’t worry, you’ll be eating popcorn and snacking on potato chips again in no time! However, before you can start enjoying some of the treats you love, you will need to take special care to avoid any foods that could damage your new appliances.
Foods to avoid with braces:
Chewy foods
Bagels, licorice
Crunchy foods
Popcorn, chips, ice
Sticky foods
Caramel candies, chewing gum
Hard foods
Nuts, hard candies
Foods that require biting into
Corn on the cob, apples, carrots
Foods you CAN eat with braces:
Dairy
Soft cheese, pudding, milk-based drinks
Breads
Soft tortillas, pancakes, muffins without nuts
Grains
Pasta, soft cooked rice
Meats/poultry
Soft cooked chicken, meatballs, lunch meats
Seafood
Tuna, salmon, crab cakes
Vegetables
Mashed potatoes, steamed spinach, beans
Fruits
Applesauce, bananas, fruit juice
Treats
Ice cream without nuts, milkshakes, Jell-O, soft cake